Spinach & Feta Breakfast Frittata

This Spinach & Feta Breakfast Frittata is a delightful way to kick-start your day. It’s not only packed with flavor but also offers a nutritious, protein-rich meal that caters to various occasions. Whether you’re hosting a brunch or looking for an easy weekday breakfast, this frittata stands out with its Mediterranean flair and simple preparation. Enjoy it warm or at room temperature, making it perfect for meal prep!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can have a delicious breakfast ready in no time.
• Nutrient-Rich: Loaded with protein from eggs and packed with vitamins from spinach, this dish keeps you energized throughout the day.
• Versatile Servings: Perfect for brunches, meal prep, or even dinner, this frittata can be enjoyed any time!
• Low-Carb Delight: This recipe is ideal for those following low-carb diets without compromising on taste.
• Flavorful Twist: The combination of feta cheese and fresh herbs gives this dish a unique Mediterranean touch.

Tools and Preparation

Having the right tools makes preparing your Spinach & Feta Breakfast Frittata a breeze. Here are some essentials you’ll need.

Essential Tools and Equipment

• 9-inch oven-safe skillet or baking dish
• Mixing bowl
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Oven-safe skillet: Ensures even cooking while allowing you to bake the frittata to perfection.
• Mixing bowl: Provides ample space to whisk the egg mixture thoroughly, ensuring a fluffy texture.
• Whisk: Helps combine ingredients smoothly for an even distribution of flavors.

Ingredients

For the Frittata

• 8 large eggs
• ¼ cup milk (dairy or non-dairy)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cups fresh spinach (roughly chopped)
• ½ cup crumbled feta cheese
• Salt and pepper, to taste
• ½ teaspoon dried oregano (optional)
• Chopped fresh parsley or dill, for garnish (optional)

How to Make Spinach & Feta Breakfast Frittata

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet or baking dish.

Step 2: Prepare the Egg Mixture

In a mixing bowl, whisk together:
1. Eggs
2. Milk
3. Salt
4. Pepper
5. Dried oregano (if using)

Set aside once combined.

Step 3: Sauté the Onions

Heat olive oil in a skillet over medium heat:
1. Add diced onion.
2. Sauté for 3–4 minutes until soft.

Step 4: Cook the Spinach

Add chopped spinach to the skillet:
1. Cook for 1–2 minutes until wilted.
2. Remove from heat.

Step 5: Assemble Your Frittata

Spread the spinach and onion mixture evenly in your prepared skillet or dish:
1. Sprinkle crumbled feta cheese over the top.
2. Pour the egg mixture evenly over the vegetables and cheese.

Step 6: Bake

Place in the oven and bake for 20–25 minutes:
– The center should be set, and edges lightly golden when done.

Step 7: Cool and Serve

Let cool for a few minutes before slicing:
– Garnish with fresh herbs if desired.
– Serve warm or at room temperature.

Enjoy your homemade Spinach & Feta Breakfast Frittata!

How to Serve Spinach & Feta Breakfast Frittata

This Spinach & Feta Breakfast Frittata is versatile and can be served in various ways to suit your taste preferences. Whether you enjoy it hot out of the oven or at room temperature, here are some delightful serving suggestions to enhance your breakfast experience.

Enjoy it Warm

• Serve directly from the oven for a comforting, hearty meal.

Add a Fresh Salad

• Pair the frittata with a light mixed greens salad tossed in lemon vinaigrette for a refreshing contrast.

Top with Avocado

• Slice fresh avocado on top of each serving for a creamy texture that complements the frittata beautifully.

Include Whole Grain Toast

• Serve with a slice of whole grain toast to add crunch and extra fiber to your meal.

Drizzle with Hot Sauce

• For those who enjoy some heat, a few drops of hot sauce can elevate the flavors of the frittata.

Garnish with Fresh Herbs

• Chopped parsley or dill sprinkled on top adds color and a burst of freshness to each slice.

How to Perfect Spinach & Feta Breakfast Frittata

Making the perfect Spinach & Feta Breakfast Frittata is all about attention to detail. Here are some tips to ensure your frittata turns out fluffy and flavorful every time.

• Use fresh ingredients: Fresh spinach and high-quality feta cheese make a significant difference in flavor.

• Whisk eggs well: Ensure your eggs are thoroughly whisked to incorporate air, resulting in a fluffier texture.

• Don’t overcook: Keep an eye on the baking time; removing it just as the edges turn golden will keep it moist.

• Experiment with herbs: Feel free to try other herbs like basil or thyme for different flavor profiles that complement Mediterranean cuisine.

Best Side Dishes for Spinach & Feta Breakfast Frittata

A well-rounded breakfast isn’t complete without some tasty side dishes. Here are some excellent options that pair well with your Spinach & Feta Breakfast Frittata.

1. Fresh Fruit Salad
   A mix of seasonal fruits provides sweetness and balances the savory flavors of the frittata.

2. Greek Yogurt Parfait
   Layer Greek yogurt with granola and berries for a creamy, crunchy addition rich in protein.

3. Roasted Potatoes
   Crispy roasted potatoes seasoned with herbs make for a satisfying and hearty side.

4. Sautéed Mushrooms
   Earthy sautéed mushrooms bring an umami flavor that pairs wonderfully with the frittata.

5. Smoked Salmon
   Add slices of smoked salmon for a luxurious touch, enhancing the dish’s Mediterranean flair.

6. Grilled Asparagus
   Lightly grilled asparagus spears add a pop of color and nutrition, creating a balanced plate.

Common Mistakes to Avoid

Making a frittata can be simple, but there are common pitfalls to watch out for.

• Not whisking enough: A well-whisked egg mixture ensures a light and fluffy texture. Make sure to whisk until the eggs are fully blended.
• Overcooking the vegetables: Sautéing vegetables for too long can lead to mushiness. Cook them just until tender to maintain a nice bite.
• Skipping seasoning: Under-seasoning can make your frittata bland. Don’t forget to add salt and pepper to enhance the flavors!
• Using the wrong dish: Using a dish that isn’t oven-safe can ruin your frittata. Always choose an oven-safe skillet or baking dish.
• Not letting it cool: Cutting into the frittata immediately can cause it to fall apart. Let it cool for a few minutes for better slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days in the refrigerator.

Freezing Spinach & Feta Breakfast Frittata

• Allow the frittata to cool completely before freezing.
• Wrap tightly in plastic wrap and then place in a freezer-safe container.
• Can be frozen for up to 2 months.

Reheating Spinach & Feta Breakfast Frittata

• Oven: Preheat to 350°F (175°C) and bake for about 10–15 minutes until heated through.
• Microwave: Heat on medium power for 1–2 minutes, checking frequently to avoid overheating.
• Stovetop: Place slices in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Here are some common questions about making and enjoying the Spinach & Feta Breakfast Frittata.

How do I customize my Spinach & Feta Breakfast Frittata?

You can add other vegetables like bell peppers, mushrooms, or zucchini. Different herbs like basil or thyme also work wonderfully!

Can I make this frittata ahead of time?

Absolutely! This recipe is perfect for meal prep. You can prepare it up to 3 days in advance and store it in the fridge.

Is the Spinach & Feta Breakfast Frittata healthy?

Yes! It’s low-carb, high-protein, and packed with nutrients from spinach and eggs, making it a great healthy choice for breakfast.

What are some serving suggestions for this frittata?

Serve it warm with a side salad or enjoy it with whole-grain toast. It’s also delicious with salsa or avocado on top!

Final Thoughts

The Spinach & Feta Breakfast Frittata is not only quick and easy but also versatile enough to suit various tastes. Customize it with your favorite veggies or herbs, making each batch uniquely yours. Enjoy this delightful dish any morning of the week!