This Mexican street corn kale salad is the perfect summer side dish! Bursting with fresh ingredients, it combines tender massaged kale with juicy corn, creamy cotija cheese, and ripe avocado. Tossed in a zesty cilantro lime dressing and finished with crunchy tortilla chips, this salad shines at barbecues, picnics, or as a light meal option. Its vibrant colors and delightful textures make it a standout choice for any occasion.
Why You’ll Love This Recipe
- Fresh Ingredients: The combination of kale, corn, and avocado offers a refreshing taste that celebrates summer flavors.
- Easy to Prepare: With just 15 minutes of prep time, you can whip up this delicious salad without fuss.
- Versatile Dish: Perfect as a side for tacos or grilled meats, this salad fits seamlessly into various meals.
- Creamy Dressing: The cilantro lime dressing adds a rich layer of flavor that elevates the entire dish.
- Nutritious Choice: Packed with vitamins and minerals from fresh veggies, this salad is both tasty and healthy.

Tools and Preparation
Before diving into the recipe, gather your essential tools to ensure a smooth cooking experience. Having the right equipment can streamline your preparation.
Essential Tools and Equipment
- Mixing bowl
- Knife
- Cutting board
- Whisk
- Measuring cups
Importance of Each Tool
- Mixing bowl: A large bowl allows you to easily toss all ingredients together without spilling.
- Knife: A sharp knife ensures clean cuts when chopping your veggies for the freshest texture.
- Whisk: This tool helps blend your dressing smoothly for an even coating on the salad.
Ingredients
Ingredients:
– 1 bunch green kale, leaves cut off the stem and chopped
– 2 ears of corn, shucked & silk removed
– ½ cup cotija cheese, crumbled
– ¼ cup red onion, chopped
– 1-2 avocados, sliced or diced
– Crushed tortilla chips, for garnish
– ½ – 1 lime, juiced (for massaging the kale)
– Olive oil, for massaging the kale
– ½ cup plain greek yogurt
– ¼ cup fresh lime juice
– ¼ cup cilantro, chopped (leaves & stems are fine)
– 2 garlic cloves
– ¼ tsp salt
– ¼ tsp chipotle powder
How to Make Mexican Street Corn Kale Salad
Step 1: Prepare the Kale
Start by washing your kale thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
- Place the chopped kale in a mixing bowl.
- Add olive oil and lime juice to it.
- Massage the kale gently for about 2–3 minutes until it softens.
Step 2: Cook the Corn
While massaging your kale, prepare your corn.
- Bring a pot of water to boil.
- Add shucked corn ears and cook for about 5–7 minutes until tender.
- Once cooked, let it cool slightly before cutting kernels off.
Step 3: Combine Ingredients
Now it’s time to mix everything!
- In the same mixing bowl with your kale, add cooked corn kernels, cotija cheese, red onion, and avocado.
- In a separate bowl, whisk together Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and chipotle powder to create your dressing.
- Pour dressing over the salad mixture and toss gently until everything is well combined.
Step 4: Serve
Finish off by garnishing with crushed tortilla chips.
- Transfer your salad to a serving platter or individual bowls.
- Top generously with crushed tortilla chips for added crunch.
Enjoy your delicious Mexican street corn kale salad!
How to Serve Mexican Street Corn Kale Salad
Serving Mexican street corn kale salad can elevate any meal or gathering. This vibrant dish not only looks appealing but also brings a burst of flavors that everyone will love. Here are some creative ways to serve it.
As a Standalone Dish
- Enjoy the salad on its own as a light lunch or dinner option. The combination of kale, corn, and avocado makes it satisfying and nutritious.
With Grilled Proteins
- Pair the salad with grilled chicken, shrimp, or steak for a complete meal. The smoky flavors from the grill complement the freshness of the salad perfectly.
At Summer Barbecues
- Serve this salad at your next barbecue as a refreshing side dish. Its bright colors and flavors will be a hit among guests, balancing out heavier grilled dishes.
In Meal Prep Containers
- Pack individual servings in meal prep containers for an easy grab-and-go lunch. The salad stays fresh and delicious throughout the week when stored properly.
With Tortilla Chips
- Use crushed tortilla chips as a garnish for extra crunch. This adds texture and enhances the overall flavor experience of the dish.
How to Perfect Mexican Street Corn Kale Salad
To ensure your Mexican street corn kale salad is absolutely delicious every time, consider these tips for perfection.
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Massage the kale: Gently massaging the kale with lime juice and olive oil helps soften the leaves, making them more tender and flavorful.
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Use fresh ingredients: Fresh corn off the cob is key for maximum sweetness and crunch in your salad.
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Adjust seasoning: Taste your dressing before adding it to the salad. Feel free to adjust lime juice or salt based on your preferences.
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Chill before serving: Letting the salad sit in the fridge for 30 minutes allows flavors to meld together beautifully.
Best Side Dishes for Mexican Street Corn Kale Salad
Pairing side dishes with Mexican street corn kale salad can enhance your meal experience. Here are some fantastic sides to consider:
- Grilled Chicken Skewers: Tender chicken marinated in spices adds protein without overwhelming flavors.
- Black Bean Tacos: These hearty tacos provide a savory option that complements the freshness of the salad.
- Quinoa Pilaf: A light quinoa pilaf seasoned with herbs offers a nutritious grain alternative.
- Pico de Gallo: Fresh salsa made with tomatoes, onion, cilantro, and lime adds brightness to any plate.
- Cilantro Lime Rice: Fluffy rice flavored with cilantro and lime pairs well with both Mexican dishes and this vibrant salad.
- Guacamole: Creamy guacamole enhances textural contrast while maintaining a cohesive flavor profile across your meal.
- Roasted Sweet Potatoes: Sweet potatoes bring warmth and earthiness that balances well with crisp greens.
- Grilled Veggies: Seasonal vegetables like zucchini or bell peppers add color and healthiness to your spread.
Common Mistakes to Avoid
To create the best Mexican street corn kale salad, avoid these common pitfalls.
- Not massaging the kale: Failing to massage the kale can result in a tough texture. Gently rub the leaves with lime juice and olive oil to soften them.
- Using canned corn: Canned corn lacks freshness and flavor. Opt for fresh corn on the cob for a sweet and crunchy bite.
- Skipping the dressing: A bland salad is unappealing. Make sure to prepare and mix in the creamy cilantro lime dressing for added flavor.
- Overdressing the salad: Adding too much dressing can make it soggy. Start with a small amount and add more as needed for balance.
- Ignoring toppings: Forgetting garnishes like crushed tortilla chips diminishes texture. Top your salad right before serving for that perfect crunch.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The salad will last for up to 2 days in the fridge, but it’s best enjoyed fresh.
Freezing Mexican Street Corn Kale Salad
- Freezing is not recommended as it can change the texture of kale and avocado.
- If you must freeze, store only the dressing separately, which can last up to 3 months.
Reheating Mexican Street Corn Kale Salad
- Oven: Preheat to 350°F (175°C) and warm salad gently; avoid cooking it too long.
- Microwave: Heat in short intervals (30 seconds), stirring in between until warmed through.
- Stovetop: Warm on low heat, stirring often, to prevent overcooking.
Frequently Asked Questions
Here are some common questions about making Mexican street corn kale salad.
What can I substitute for cotija cheese?
Feta cheese or queso fresco can be great alternatives if cotija is not available.
Can I use frozen corn instead?
Yes, frozen corn can work well; just make sure to thaw and drain it before adding to your salad.
How do I make this Mexican Street Corn Kale Salad vegan?
Replace Greek yogurt with a plant-based yogurt or avocado cream for a vegan-friendly version.
How long does it take to prepare this salad?
The entire process takes about 15 minutes, making it a quick side dish option.
Can I add protein to this salad?
Absolutely! Grilled chicken or black beans can enhance its nutritional value and make it more filling.
Final Thoughts
This Mexican street corn kale salad is not only a vibrant summer side but also incredibly versatile. You can easily customize it by adding more veggies or protein options based on your preference. Give it a try—you’ll love its fresh flavors!

Mexican Street Corn Kale Salad
- Total Time: 22 minutes
- Yield: Serves 4
Description
Mexican Street Corn Kale Salad is the ultimate summer side dish, bringing vibrant flavors and textures to your table. This refreshing salad features tender, massaged kale combined with sweet, juicy corn off the cob, creamy cotija cheese, and ripe avocado. Tossed in a zesty cilantro lime dressing and topped with crunchy tortilla chips, it’s perfect for barbecues, picnics, or as a healthy lunch option. Not only is it visually appealing with its bright colors, but it also packs a nutritional punch with fresh ingredients that celebrate summer.
Ingredients
- 1 bunch green kale, leaves cut off the stem and chopped
- 2 ears of corn, shucked & silk removed
- ½ cup cotija cheese, crumbled
- ¼ cup red onion, chopped
- 1–2 avocados, sliced or diced
- Crushed tortilla chips, for garnish
- ½ – 1 lime, juiced (for massaging the kale)
- Olive oil, for massaging the kale
- ½ cup plain greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro, chopped (leaves & stems are fine)
- 2 garlic cloves
- ¼ tsp salt
- ¼ tsp chipotle powder
Instructions
- Wash and chop the kale into bite-sized pieces. In a mixing bowl, massage the kale with olive oil and lime juice for 2–3 minutes until softened.
- Boil water in a pot and cook shucked corn for 5–7 minutes until tender. Let cool before cutting off the kernels.
- In the same bowl as the kale, add cooked corn, cotija cheese, red onion, and avocado.
- In a separate bowl, whisk Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and chipotle powder for the dressing. Pour over the salad and toss gently.
- Garnish with crushed tortilla chips before serving.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg