Description
Start your day with a delicious Avocado and Egg Breakfast Bowl, a wholesome blend of creamy avocado, perfectly jammy eggs, sautéed mushrooms, vibrant cherry tomatoes, and tender broccoli. This nutrient-dense breakfast is not only quick to prepare—taking just 20 minutes—but also highly customizable for your taste preferences. Topped with everything bagel seasoning for an irresistible umami kick, this bowl is perfect for busy mornings or leisurely brunches. Enjoy a filling low-carb meal that balances flavors and textures beautifully!
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 ripe avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt and pepper to taste
Instructions
- Boil the eggs in a pot of water for 7-8 minutes. Cool in cold water, peel, and slice in half.
- In a skillet, heat olive oil over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender. Set aside.
- Blister cherry tomatoes in the same skillet for 2-3 minutes until softened.
- Assemble by arranging the sliced avocado, sautéed veggies, halved eggs on a plate or bowl.
- Sprinkle everything bagel seasoning and add salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg