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Avocado, Egg & Roasted Sweet Potato Bowl

Avocado, Egg & Roasted Sweet Potato Bowl


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  • Author: bonita
  • Total Time: 40 minutes
  • Yield: Serves 2

Description

Enjoy a vibrant Avocado, Egg & Roasted Sweet Potato Bowl that’s nourishing and customizable. Try this easy recipe today!


Ingredients

Scale
  • 2 hard- or medium-boiled eggs
  • 1 avocado, sliced
  • 1 medium sweet potato, peeled and cubed
  • 1 tsp olive oil
  • Salt & freshly cracked black pepper, to taste

Instructions

  1. Preheat your oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden.
  2. While roasting, boil water in a pot. Gently add eggs and cook for 7-9 minutes depending on desired yolk firmness. Cool under cold water, peel, and slice.
  3. Slice the avocado in half, remove the pit, scoop out the flesh and cut into slices.
  4. In a serving bowl, arrange roasted sweet potatoes first, followed by sliced eggs and avocado. Sprinkle with black pepper before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast & Brunch
  • Method: Baking/Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 395
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 372mg