Description
Enjoy a nutrient-rich meal with our Avocado & Sardine Power Salad with Eggs recipe. Packed with flavors and healthy ingredients—try it today!
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
Instructions
- Boil the eggs in boiling water for 8-9 minutes. Cool under cold running water, peel, and halve.
- In a mixing bowl, combine chopped lettuce and halved cherry tomatoes. Add optional feta or cottage cheese and croutons if desired.
- Layer sliced avocado on top of the salad base, followed by drained sardines and halved boiled eggs.
- Drizzle with olive oil and lemon juice; sprinkle with dried dill (or parsley), salt, and pepper to taste. Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 180mg