Description
Elevate your breakfast or brunch with the delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This vibrant dish combines creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes, creating a feast for both the eyes and the palate. Packed with healthy fats, protein, and antioxidants, this bowl is not only quick to prepare but also customizable to suit your taste. Whether you’re rushing through a busy morning or enjoying a leisurely weekend meal, this nutritious bowl is sure to satisfy.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- Ripe avocado (mashed or sliced)
- 56 cherry tomatoes (quartered)
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: dash of lemon juice or olive oil
Instructions
- Boil the eggs in water for 7 minutes for jammy yolks. Cool under cold water, peel, and slice.
- In your serving bowl, mash or slice the avocado and season lightly with salt, pepper, and lemon juice if desired.
- Toss quartered cherry tomatoes with chopped herbs and a pinch of salt.
- Assemble by arranging avocado slices, egg slices, and the tomato mix in your bowl. Top with sesame seeds and additional herbs as desired.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 270mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg