Description

Avocado Tomato Cottage Toasts with Jammy Eggs is a delightful breakfast that combines creamy avocados, juicy tomatoes, and perfectly soft-boiled eggs atop crunchy rye toast. This nutritious dish is quick to prepare, making it an excellent choice for busy mornings or relaxed weekend brunches. With vibrant colors and a balance of flavors, this recipe not only satisfies your hunger but also pleases your eyes. Customize it with fresh herbs to suit your taste, and enjoy the wholesome goodness that fuels your day.

Ingredients

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2 slices whole grain or rye bread
2 tbsp cottage cheese
1 avocado, thinly sliced
12 cherry tomatoes, sliced
2 soft-boiled eggs
Fresh microgreens or chopped chives for garnish
Salt and pepper to taste

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Instructions

Boil the Eggs: In a pot of gently boiling water, add eggs and cook for 7 minutes. Transfer to cold water to cool before peeling and halving.
Toast the Bread: Toast slices of rye or whole grain bread until crispy and golden.
Assemble the Toasts: Spread cottage cheese on each slice of toast, layer with avocado slices, and top with cherry tomato slices. Season with salt, pepper, and garnish with microgreens.
Serve: Plate the assembled toasts alongside halved jammy eggs. Optionally drizzle with olive oil for extra flavor.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Boiling, Toasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 4g
Sodium: 350mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 10g
Protein: 17g
Cholesterol: 186mg