Description
Brown Sugar Garlic Chicken is a quick and delectable dish that marries sweet and savory flavors, making it an ideal choice for family dinners or gatherings. This easy recipe allows you to whip up a mouthwatering meal in just 25 minutes, perfect for busy weeknights. With tender chicken breasts glazed in a rich brown sugar and garlic sauce, this dish is versatile enough to serve over rice, pasta, or even in tacos. Your family will love the deliciously balanced flavors, making it a hit at any table!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- Salt and pepper (to season)
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Instructions
- Preheat your oven to 400°F and spray a baking dish with non-stick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a small bowl, mix together brown sugar, water, garlic powder, thyme, salt, and black pepper to create the sauce.
- Place seasoned chicken in the baking dish and pour the sauce over each piece.
- Bake for 20-25 minutes until the internal temperature reaches 165°F; use a meat thermometer for accuracy.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 15g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg