Description

Chicken, Sweet Potato & Broccoli Meal Prep Bowls are the perfect solution for busy individuals seeking nutritious and satisfying meals throughout the week. Packed with high-quality protein, fiber, and essential vitamins, these meal prep bowls are not only easy to prepare but also incredibly versatile. Whether you enjoy them for lunch or dinner, they reheat beautifully and can be customized with your favorite seasonings or sauces. With wholesome ingredients like tender chicken breasts, sweet potatoes roasted to perfection, and vibrant broccoli, this recipe ensures you stay energized and full. Prepare a batch today for quick, healthy meals all week long.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 medium sweet potatoes
2 cups broccoli florets
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt & pepper to taste

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Instructions

Preheat the oven to 425°F (220°C). Toss sliced sweet potatoes in olive oil, salt, and optional seasoning; spread on a baking sheet. Roast for 25-30 minutes.
While potatoes roast, rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or sear over medium-high heat until golden brown and cooked through (internal temperature should reach 165°F/74°C). Let rest before slicing.
Steam broccoli in a pot with a steamer basket for about 5-6 minutes until just tender.
In meal prep containers, layer broccoli at the bottom followed by roasted sweet potatoes and sliced chicken on top. Allow cooling before sealing.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking & Steaming
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 460
Sugar: 7g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 10g
Protein: 40g
Cholesterol: 120mg