Description
Colorful Chicken Veggie Plate with Carrot Rice & Salad is a delightful and nutritious dish that brings together juicy chicken, vibrant vegetables, and fluffy carrot rice. This meal not only dazzles the eyes with its array of colors but also offers a balance of flavors and textures that make it perfect for any occasion. The seasoned chicken bites are complemented by golden roasted zucchini, garlicky sautéed greens, and a refreshing cucumber-tomato salad. Enjoy this wholesome plate as a quick dinner option or a healthy meal prep choice throughout the week. Pair it with a chilled glass of fresh juice for an extra refreshing touch!
Ingredients
Scale
- 1 chicken breast, cubed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup rice (white or brown)
- 1 small carrot, diced
- 1 tbsp onion, finely chopped
- 1 small zucchini, sliced
- 1 cup spinach or kale, chopped
- 1 garlic clove, minced
- 1 cup cherry tomatoes, halved
- Cucumber, sliced
- 1 handful lettuce or arugula
- 1 tsp vinegar or lemon juice
Instructions
- Cook the rice: Sauté onion in olive oil until translucent. Add diced carrots and rinsed rice. Pour in water with salt and simmer until fluffy.
- Cook the chicken: Sauté cubed chicken in olive oil with spices over medium-high heat until golden and cooked through (about 6-8 minutes).
- Roast the zucchini: Toss slices with olive oil and seasonings; roast at 400°F for 15-18 minutes.
- Sauté the greens: In a pan, heat olive oil, cook minced garlic briefly, then add chopped greens with salt; sauté until wilted.
- Prepare the salad: Combine tomatoes, cucumber, and lettuce in a bowl; dress with olive oil and vinegar/lemon juice.
- Serve: Arrange everything on a plate and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing/Roasting
- Cuisine: Various
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 540
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 75mg