Description
Discover the vibrant flavors of Colorful Chicken & Veggie Stir-Fry with Rice, a quick and nutritious dish perfect for busy weeknights or meal prep. This delightful stir-fry features tender diced chicken cooked to perfection alongside an array of fresh vegetables including broccoli, red and yellow bell peppers, and green beans, all enveloped in a savory sauce made from garlic, soy sauce, and honey. Served over a bed of wholesome brown rice or wild rice mix, this dish is not only satisfying but also customizable to fit your taste preferences. Whether you’re looking for a healthy dinner option or an easy recipe for leftovers throughout the week, this stir-fry delivers on both flavor and nutrition.
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
Instructions
- Heat oil in a wok or large skillet over medium-high heat. Add diced chicken and sauté until golden brown and cooked through. Remove from pan.
- In the same pan, stir-fry broccoli, red bell pepper, yellow bell pepper, and green beans until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar to the veggies. Toss to combine.
- Return cooked chicken to the pan and mix until heated through. Serve over warm brown rice or wild rice mix.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg