Description
Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful vegetarian dish that combines crispy golden-brown tofu with creamy avocado and hearty brown rice, all drizzled with a mouthwatering homemade teriyaki sauce. This satisfying meal is perfect for lunch or dinner and can be easily customized to suit your taste. The balance of flavors and textures creates an unforgettable dining experience that’s both nutritious and delicious. Whether you’re enjoying it solo or serving it at gatherings, this recipe is sure to impress.
Ingredients
Scale
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- 1 avocado, sliced
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat the tofu cubes evenly.
- Heat oil in a large skillet over medium-high heat. Cook the coated tofu until crispy and golden brown, about 5-7 minutes.
- In a separate bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
- Cook brown rice in vegetable broth according to package instructions until tender.
- Assemble by layering rice at the bottom of a bowl, adding sliced avocado on top followed by crispy tofu cubes. Drizzle with teriyaki sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 stack (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 0mg