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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups


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  • Author: bonita
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Fresh Vegetable Tortilla Roll Ups are a vibrant and nutritious option for busy days, picnics, or potlucks. These delightful roll-ups are quick to prepare and customizable, making them an ideal choice for any occasion. Packed with fresh vegetables and cream cheese, they offer a satisfying crunch in every bite. Perfect for kids and adults alike, these tortilla wraps are not only visually appealing but also travel well, ensuring your meal stays fresh and delicious. Enjoy them as a light snack or part of a lunchbox ensemble—this recipe is sure to be a hit!


Ingredients

Scale
  • 1 cup diced vegetables (broccoli, carrots, red bell pepper)
  • 4 ounces softened cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large flour tortillas (burrito size)
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons sliced green onions

Instructions

  1. In a mixing bowl, combine diced vegetables with cream cheese, mayonnaise, garlic powder, dill, salt, and black pepper until well blended.
  2. Spread the filling evenly over each tortilla. Top with shredded cheddar cheese and green onions.
  3. Roll each tortilla tightly from one end to the other.
  4. Slice into bite-sized pieces and serve.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll up (75g)
  • Calories: 140
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg