Description
Indulge in the refreshing goodness of Frozen Banana Snacks, a delightful treat perfect for hot days or as a nutritious snack option. This easy-to-make recipe combines the natural sweetness of ripe bananas with rich dark chocolate and creamy peanut butter, creating a guilt-free indulgence that’s fun for everyone. In just 10 minutes, you can prepare these chilled bites that are not only delicious but also packed with nutrients.
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Line a tray with baking paper.
- Peel and slice bananas in half lengthwise to create quarters.
- In a microwave-safe bowl, melt chocolate squares and coconut oil until smooth.
- Spread 1 tsp of peanut butter on each banana slice.
- Drizzle melted chocolate over the peanut butter.
- Sprinkle with shredded coconut.
- Place slices on the tray and freeze for 1-2 hours until solid.
- Store in an airtight container in the freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 banana slices (45g)
- Calories: 140
- Sugar: 9g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg