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Garlic Butter Chicken Bowl with Roasted Carrots & Rice

Garlic Butter Chicken Bowl with Roasted Carrots & Rice


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  • Author: bonita
  • Total Time: 35 minutes
  • Yield: Serves 2

Description

Indulge in the comforting flavors of a Garlic Butter Chicken Bowl with Roasted Carrots and Rice. This dish features succulent, tender chicken infused with rich garlic butter, paired perfectly with sweet roasted carrots and fluffy jasmine rice. Ideal for cozy weeknight dinners or meal prep, this one-bowl wonder is not only easy to make but also customizable to fit your taste preferences. In just under 35 minutes, you can create a satisfying meal that delights both the palate and the senses. Perfectly balanced with protein and nutrients, it’s a healthy option that doesn’t compromise on flavor.


Ingredients

Scale
  • 1 chicken breast, sliced
  • 1 tbsp butter
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • 1 cup cooked jasmine or basmati rice
  • 2 medium carrots, peeled and cut into sticks
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Roast on a baking sheet for 25–30 minutes until caramelized.
  2. Cook rice according to package instructions and keep warm.
  3. In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add seasoned chicken slices; cook for about 5–7 minutes until golden brown.
  4. Assemble by placing rice in a bowl, topping with chicken and roasted carrots. Garnish with scallions or your choice of sauce.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 485
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg