Description
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a vibrant and nutritious meal that brings together the flavors of tender salmon infused with garlic and herbs, crispy roasted potatoes, sweet glazed carrots, and bright broccoli. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also offers a delightful presentation that will impress your family and guests alike. With just 30 minutes from prep to table, you can enjoy a wholesome dinner packed with essential nutrients.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato, peeled and diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- 1 tsp honey or maple syrup
- Salt and black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil and season with smashed garlic, paprika, dried herbs, salt, and black pepper. Place in a baking dish and bake for 12-15 minutes until flaky.
- Boil diced potatoes in salted water for about 5-6 minutes until just tender. Drain and fry in olive oil or butter until golden brown; season to taste.
- In a pan, heat olive oil or butter over medium heat; add baby carrots with a splash of water. Cover and cook for about 5 minutes. Stir in honey (or maple syrup) and season until glossy.
- Steam or sauté broccoli florets until bright green but crisp-tender; season lightly.
- Plate the salmon alongside roasted potatoes, glazed carrots, and sautéed broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg