Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful meal perfect for any occasion. This bowl marries juicy grilled chicken with roasted Brussels sprouts, all enveloped in a rich, creamy garlic-Parmesan sauce. It’s not just flavorful but also packed with nutrients, making it an ideal choice for lunch or dinner. Whether you’re hosting friends or enjoying a cozy night in, this recipe will impress!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time and 25 minutes of cooking, you can whip up this delicious dish in under an hour.
• Flavorful Combination: The grilled chicken paired with roasted Brussels sprouts and a creamy sauce creates a mouthwatering flavor explosion.
• Versatile Meal: Enjoy it as-is or serve it with sides like brown rice or quinoa to suit your meal preferences.
• Healthy Ingredients: Packed with protein and essential vitamins, this bowl is nutritious without sacrificing taste.
• Impressive Presentation: Serve it in a bowl for an eye-catching meal that looks as good as it tastes.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure smooth preparation. These essentials will help you achieve the best results while cooking.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk
• Cutting board

Importance of Each Tool

• Grill or grill pan: Perfect for achieving that delicious charred flavor on the chicken.
• Baking sheet: Ideal for roasting Brussels sprouts evenly until they are crispy and golden.
• Saucepan: Necessary for creating the creamy garlic-Parmesan sauce that ties the dish together.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.

Step 2: Grill the Chicken

Grill on medium-high heat for about 5–6 minutes per side or until fully cooked and nicely charred.

Step 3: Roast the Brussels Sprouts

While the chicken is grilling, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast at 200C (390F) for about 20 minutes until they are crispy and golden.

Step 4: Make the Creamy Sauce

In a saucepan over medium heat, melt butter. Add flour and stir for about one minute. Gradually whisk in milk to avoid lumps. Add minced garlic and simmer until thickened. Finally, mix in grated Parmesan until smooth.

Step 5: Assemble Your Bowl

Slice the grilled chicken and place it in a bowl along with roasted Brussels sprouts. Top generously with creamy garlic-Parmesan sauce. Finish off by adding cracked black pepper if desired!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate the dining experience. Here are some ideas to make your meal even more enjoyable.

Garnish with Fresh Herbs

• Chopped Parsley – A sprinkle of fresh parsley adds a burst of color and freshness.
• Chives – Thinly sliced chives provide a mild onion flavor that complements the dish.

Add Extra Crunch

• Toasted Nuts – Almonds or walnuts add a delightful crunch and nutty flavor to each bite.
• Croutons – Crispy croutons can enhance texture and provide an additional savory element.

Pair with a Salad

• Mixed Greens – A light salad with vinaigrette balances the richness of the creamy sauce.
• Caesar Salad – A classic Caesar salad brings a hearty component that matches well with grilled chicken.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl is easy with a few simple tips. Follow these guidelines for the best results.

• Marinate the Chicken – Allowing the chicken to marinate for at least 30 minutes enhances its flavor and tenderness.
• Use Fresh Ingredients – Fresh Brussels sprouts and garlic will elevate the taste of your dish significantly.
• Monitor Cooking Time – Ensure the chicken is cooked through but not overdone; use a meat thermometer for accuracy.
• Customize Your Sauce – Feel free to adjust the amount of Parmesan or garlic in the sauce according to your taste preferences.
• Serve Hot – Enjoying this dish warm allows all flavors to shine, making every bite delicious.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Adding side dishes can complement your Grilled Chicken & Brussels Sprouts Bowl beautifully. Here are some great options:

1. Quinoa Salad – Light and nutritious, quinoa salad pairs well with grilled flavors and adds protein.
2. Roasted Sweet Potatoes – Their natural sweetness contrasts nicely with savory elements in the bowl.
3. Garlic Mashed Potatoes – Creamy mashed potatoes provide comfort and match well with the creamy sauce.
4. Sautéed Asparagus – Quick sautéed asparagus adds crunch and vibrant color, enhancing visual appeal.
5. Couscous Pilaf – Fluffy couscous mixed with herbs creates a flavorful base that complements your main dish.
6. Steamed Broccoli – Simple yet effective, steamed broccoli brings nutrients and balances out rich flavors.

Common Mistakes to Avoid

When preparing the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make a few common mistakes that can impact the dish’s overall flavor and presentation. Here are some tips to avoid those pitfalls.

• Skipping seasoning: Not seasoning the chicken and Brussels sprouts can lead to bland flavors. Always season generously for the best taste.
• Overcooking chicken: Cooking chicken for too long can make it dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
• Unevenly cut Brussels sprouts: If the sprouts are not halved evenly, they will cook at different rates. Make sure they are uniform in size for consistent roasting.
• Rushing the sauce: A rushed sauce may end up lumpy. Take your time whisking and allow it to simmer until thickened properly.
• Using low-quality ingredients: Choosing lower-quality oils or cheeses can affect taste. Opt for fresh ingredients for a more vibrant dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in a freezer-safe container or bag.
• Best used within 2-3 months for best quality.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover, and heat for about 15-20 minutes.
• Microwave: Use a microwave-safe container, cover loosely, and heat on medium power for 2-3 minutes or until heated through.
• Stovetop: Heat in a skillet over medium heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some frequently asked questions about the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce that might help enhance your cooking experience.

How do I make the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce healthier?

You can substitute half-and-half with low-fat milk and use less cheese in the sauce while maintaining flavor.

Can I substitute other vegetables in this bowl?

Absolutely! Broccoli or green beans work well as alternatives to Brussels sprouts.

What is the best way to grill chicken?

Marinate your chicken beforehand and ensure your grill is preheated to achieve nice grill marks and even cooking.

How do I store leftovers of Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze them for longer storage.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. You can easily customize it with your favorite vegetables or grains, making it perfect for any meal. Try this recipe today and enjoy a delightful bowl of comfort!