Description
Indulge in a wholesome Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce that combines tender, flavorful grilled chicken with crispy roasted Brussels sprouts. This dish is perfect for any occasion, offering a deliciously rich sauce that ties the meal together while delivering essential nutrients. With quick preparation and cooking times, you can have this satisfying bowl ready in under an hour, making it a fantastic option for busy weeknights or casual gatherings. Garnished with fresh herbs or crunchy nuts, this meal not only looks appealing but also satisfies your taste buds.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
- Salt & pepper to taste
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Grill chicken on medium-high heat for 5–6 minutes per side until cooked through.
- Toss halved Brussels sprouts with olive oil, salt, and pepper; roast at 200C (390F) for about 20 minutes.
- In a saucepan over medium heat, melt butter and whisk in flour for one minute. Gradually add milk, stirring until thickened. Mix in minced garlic and Parmesan until smooth.
- Assemble by slicing grilled chicken and placing it in a bowl with roasted Brussels sprouts; top generously with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg