Description

Indulge in a comforting bowl of Healthy Turkey Chili, perfect for family dinners or gatherings. This recipe features lean ground turkey, nutritious beans, and a medley of spices that create a satisfying and flavorful dish. With its rich texture and hearty ingredients, this chili is not only easy to prepare but also packed with protein and fiber to keep you full and energized. Customize it with your favorite toppings for an extra kick or serve it alongside cornbread for a delightful meal. Experience the warmth and deliciousness of this Healthy Turkey Chili any night of the week!

Ingredients

Scale

1 Tbsp. olive oil
1 medium yellow onion; diced
4 tsp. garlic; minced
1 lb. ground turkey
1 Tbsp. brown sugar
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup tomato paste
4 cups beef broth
28 ounce can fire roasted crushed tomatoes
15 ounce can kidney beans; rinsed and drained
15 ounce can black beans; rinsed and drained
15 ounce can pinto beans; rinsed and drained

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Instructions

In a large pot or Dutch oven, heat olive oil over medium-high heat. Sauté diced onions and minced garlic for 3–4 minutes until softened.
Add ground turkey, stirring until crumbled and cooked through (about 5–7 minutes).
Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
Add beef broth, fire-roasted crushed tomatoes, kidney beans, black beans, and pinto beans. Scrape the pot to incorporate flavor.
Bring to a boil then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally. Adjust consistency with water if needed.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 6g
Sodium: 680mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 24g
Cholesterol: 70mg