Description
This easy frittata recipe is a delicious and nutritious option that can be enjoyed at any time of day. With fluffy eggs, colorful sautéed vegetables, and creamy goat cheese, this dish is both satisfying and versatile. Perfect for breakfast, brunch, or lunch, it’s an ideal solution for busy mornings or leisurely weekends. Serve it warm from the oven or enjoy it cold as leftovers—the flavorful combination of ingredients will quickly make it a family favorite.
Ingredients
Scale
- 8 large eggs
- ¼ cup whole milk
- 1 tablespoon olive oil
- 1 cup chopped cremini mushrooms
- ¾ cup chopped bell pepper
- ½ cup chopped onion
- 2 cups fresh spinach
- 2 ounces goat cheese
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, whisk together eggs, milk, and salt until well combined.
- Heat olive oil in a cast iron skillet over medium heat. Sauté mushrooms, bell peppers, and onions until softened (about 5 minutes). Stir in spinach off the heat until wilted.
- Spread the sautéed vegetables evenly in the skillet. Pour the egg mixture over them and crumble goat cheese on top.
- Bake for 12-16 minutes until just set—avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 215
- Sugar: 2g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg