Name: Italian Vegetable Soup with Spicy Sausage
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Italian
Ingredients: Olive or avocado oil; 2 links spicy Italian sausage, casings removed and crumbled; 2 leeks (white part only), washed, halved, and sliced thinly; 1 fennel bulb, quartered, core removed, and sliced thinly; 1 large parsnip, peeled and diced; 1 medium carrot, peeled and diced; 1 rib celery, diced; Salt; Black pepper; 1 teaspoon Italian seasoning; 4 cloves garlic, pressed through garlic press; 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks; 1 (15 ounce) can navy beans, drained and rinsed; 6 cups chicken stock/broth; 1 cup chopped kale; 1 tablespoon chopped Italian flat-leaf parsley; Squeeze of lemon (about 1 teaspoon); 1 (16 ounce) package gnocchi (optional)

Description

This Italian Vegetable Soup with Spicy Sausage is a delightful blend of vibrant vegetables and savory sausage, making it the perfect dish for cozy evenings or family gatherings. With its rich broth and the comforting addition of gnocchi, this soup is not only hearty but also packed with nutrients. The combination of fresh produce and aromatic herbs creates a warm, flavorful experience that will bring everyone together at the dinner table. Whether served as a main course or an inviting starter, this easy-to-make soup is sure to impress.

Ingredients

Scale

Olive or avocado oil
2 links spicy Italian sausage, casings removed and crumbled
2 leeks (white part only), washed, halved, and sliced thinly
1 fennel bulb, quartered, core removed, and sliced thinly
1 large parsnip, peeled and diced
1 medium carrot, peeled and diced
1 rib celery, diced
Salt
Black pepper
1 teaspoon Italian seasoning
4 cloves garlic, pressed through garlic press
1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
1 (15 ounce) can navy beans, drained and rinsed
6 cups chicken stock/broth
1 cup chopped kale
1 tablespoon chopped Italian flat-leaf parsley
Squeeze of lemon (about 1 teaspoon)
1 (16 ounce) package gnocchi (optional)

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Instructions

If using gnocchi, cook according to package instructions and set aside.
In a large soup pot over medium-high heat, add 2 tablespoons of oil. Crumble in the spicy Italian sausage and brown for a few minutes.
Add sliced leeks, fennel, parsnip, carrot, and celery; stir to combine and season with salt, pepper, and Italian seasoning. Sauté until veggies are tender.
Stir in pressed garlic, then add chopped tomatoes and navy beans. Pour in chicken broth and mix well.
Cover and simmer for about 20 minutes until veggies are soft. Stir in kale, parsley, and lemon juice before serving.
In bowls, add cooked gnocchi and ladle hot soup over it. Drizzle with olive oil if desired.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Soup
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 7g
Sodium: 780mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 14g
Cholesterol: 40mg