Description
Mediterranean Chicken Bowls are a vibrant and nourishing meal option that brings fresh Mediterranean flavors to your table. Perfectly marinated chicken is cooked until golden brown and served atop a bed of fluffy rice or quinoa, complemented by crisp vegetables, tangy feta cheese, and a drizzle of creamy tzatziki sauce. These bowls are not only visually appealing but also packed with protein and nutrients, making them an excellent choice for lunch or dinner. Plus, they can be customized to suit your personal taste, whether you prefer additional veggies or different grains. Quick to prepare and ideal for meal prep, Mediterranean Chicken Bowls are sure to become a favorite in your household.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Add the chicken breasts and turn to coat well. Let marinate for at least 30 minutes or refrigerate overnight for deeper flavor.
- Heat a skillet over medium heat. Cook the marinated chicken for 5–6 minutes per side until golden brown and cooked through. Remove from heat and let rest for a few minutes before slicing.
- Divide the cooked rice or quinoa between serving bowls. Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
- Drizzle each bowl with tzatziki sauce and garnish with fresh parsley.
- Serve immediately and enjoy your vibrant Mediterranean Chicken Bowls!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg