Description
Enjoy a nutritious Omega Power Plate packed with protein and healthy fats. Try this easy recipe today!
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 68 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4–5 minutes per side until cooked to your liking.
- In boiling water, gently place the egg and cook for approximately 7 minutes for a jammy center. Transfer to an ice bath before peeling.
- On a large plate, create a bed of mixed greens and layer on the cooked salmon fillet, sliced boiled egg, avocado slices, cucumber rounds, halved cherry tomatoes, and Kalamata olives.
- Finish with an optional drizzle of olive oil or squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 490mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 165mg