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One-Pan Tangy Honey BBQ Chicken Penne

One-Pan Tangy Honey BBQ Chicken Penne


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  • Author: bonita
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the comforting flavors of One-Pan Tangy Honey BBQ Chicken Penne, a delightful dish that combines juicy chicken and tender penne pasta in a rich, sweet-savory sauce. Perfect for busy weeknights or cozy weekends, this one-pan recipe minimizes cleanup while maximizing flavor. The golden-seared chicken is coated in a smoky honey BBQ sauce, creating sticky, soul-satisfying bites that will please everyone at the table. This dish is not just quick and easy; it’s also customizable—swap out proteins or add your favorite veggies to suit your family’s tastes. Get ready to savor every delicious moment!


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 8 oz uncooked penne pasta
  • 1 cup honey BBQ sauce
  • 2 tablespoons olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon soy sauce (optional)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large non-stick skillet over medium-high heat.
  2. Add diced chicken to the skillet and season with salt, pepper, smoked paprika, and garlic powder. Sear until golden brown; remove from skillet.
  3. Deglaze the pan with chicken broth, scraping up browned bits.
  4. Stir in honey BBQ sauce and soy sauce (if using); simmer for 2–3 minutes.
  5. Add uncooked penne and enough water to cover; cover and simmer for 12–15 minutes until pasta is tender.
  6. Return chicken to skillet; stir well and simmer for an additional 2–3 minutes.
  7. Adjust seasoning as needed and garnish before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 490
  • Sugar: 17g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 95mg