Description
Indulge in the delightful flavors of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado—a nutritious meal perfect for any time of day. This vibrant dish combines the rich taste of salmon with a perfectly cooked sunny-side-up egg, complemented by earthy sautéed spinach and mushrooms, and creamy avocado. With its quick preparation and wholesome ingredients, this recipe not only satisfies your palate but also fuels your body with essential nutrients. Whether it’s a refreshing brunch or a satisfying dinner, this dish is sure to impress!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- Avocado, diced
- 1 tbsp olive oil (divided)
- Salt & freshly cracked black pepper to taste
- 1 small garlic clove, minced (optional)
Instructions
- Heat ½ tbsp olive oil in a skillet over medium heat. Season the salmon with salt and pepper; cook skin-side down for 3-4 minutes, then flip and cook another 2-3 minutes until just cooked through.
- In a separate small pan over low heat, drizzle olive oil and gently crack in the egg. Cook sunny-side up until the whites are set.
- In the same skillet as the salmon, add sliced mushrooms and sauté until golden brown; add minced garlic if desired.
- Quickly add spinach to the skillet with mushrooms and sauté until wilted but vibrant green.
- Serve by arranging salmon on a plate with the sunny-side-up egg, topped with sautéed vegetables and diced avocado.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 186mg