Description
Indulge in a Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, a vibrant and nutritious meal that promises to fuel your day. This delightful dish combines fluffy quinoa with tender chicken bites, soft-boiled eggs, fresh broccoli, juicy cherry tomatoes, and tangy feta cheese. Perfect for lunch or dinner, it’s not only visually appealing but also a protein powerhouse that keeps you satisfied.
Ingredients
Scale
- 1 cup quinoa
- 100g chicken breast, diced
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5–6 minutes until golden brown and cooked through.
- Bring water to a boil in a pot. Gently add eggs and cook for 7 minutes for jammy yolks. Cool under cold water, peel, and slice in half.
- Set up a steamer basket over boiling water and steam broccoli florets for 3–4 minutes until tender but bright green.
- Assemble the bowl by placing cooked quinoa at the base, topping it with chicken, eggs, steamed broccoli, cherry tomatoes, crumbled feta cheese, and seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling, Steaming, Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 490
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 186mg