Description
Enjoy a creamy Pumpkin Smoothie that tastes like fall in a glass! Quick and easy recipe perfect for breakfast – try it today!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or preferred sweetener)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth.
- Taste and add brown sugar or your preferred sweetener; blend briefly to combine.
- Serve cold and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg