Description
Indulge in the vibrant flavors of the Rainbow Protein Bowl with Eggs & Chickpeas, a delightful dish that perfectly marries nutrition and taste. This colorful bowl is brimming with creamy avocado, fresh veggies, and protein-rich chickpeas, making it an ideal choice for lunch or a light dinner. In just 19 minutes, you can create a meal that not only looks appealing but also fuels your day with wholesome ingredients. Its versatility allows for easy customization to suit your palate, whether you’re meal prepping or seeking a quick nourishing option.
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup canned or cooked chickpeas
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- 2 tbsp chopped parsley or cilantro
- Pinch of chili powder or smoked paprika
- Salt and black pepper to taste
- Optional: drizzle of olive oil or lemon juice
Instructions
- Boil the eggs for about 9 minutes until hard-boiled. Cool under cold running water, peel, and halve.
- Slice the avocado and cherry tomatoes; dice the cucumber and red onion. Rinse canned chickpeas.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, and pepper to taste; top with parsley or cilantro. Drizzle with olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 410
- Sugar: 5g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg