Roasted Butternut Squash Soup Recipe is the perfect blend of rich flavors and creamy texture, making it an ideal dish for cozy dinners or festive gatherings. This soup stands out for its simplicity, as everything is roasted on one baking sheet to enhance the natural sweetness of the squash. Whether you’re serving it at a fall party or enjoying a warm bowl on a chilly evening, this recipe will delight your taste buds and impress your guests.
Why You’ll Love This Recipe
- Easy Preparation: With minimal chopping and just one baking sheet, this soup comes together quickly.
- Rich Flavor: Roasting the squash and garlic brings out deep, caramelized flavors that make each spoonful delicious.
- Versatile Serving Options: Perfect as a starter, main dish, or paired with crusty bread for a satisfying meal.
- Healthy Ingredients: Packed with vitamins and nutrients, this soup is both comforting and good for you.
- Customizable: Feel free to add spices or garnish with toppings like croutons or seeds to suit your taste.

Tools and Preparation
To make this Roasted Butternut Squash Soup Recipe, you’ll need some essential kitchen tools. Gathering these will ensure a smooth cooking experience.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Stockpot
- Immersion blender
Importance of Each Tool
- Baking sheet: Provides a flat surface for roasting vegetables evenly.
- Immersion blender: Allows you to puree the soup directly in the pot for easy cleanup.
- Knife: A sharp knife makes cutting through the tough skin of butternut squash much simpler.
Ingredients
Roasted butternut squash soup is rich, creamy and perfectly seasoned. Everything gets roasted on one baking sheet to really bring out the flavors!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- homemade croutons
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line your baking sheet with parchment paper to prevent sticking.
Step 2: Prepare Vegetables
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Peel the onion and cut it into four large pieces.
- Slice off the top of the head of garlic, drizzle it with olive oil, and wrap it in foil.
- Arrange all prepared vegetables on the baking sheet. Drizzle them with olive oil and sprinkle with salt, black pepper, sage, and thyme leaves.
Step 3: Roast
Place the baking sheet in the preheated oven. Roast for about 45 minutes or until you can easily pierce the flesh of the squash with a fork. Once done, let them cool enough to handle.
Step 4: Blend and Reheat
- Scoop out the flesh of the butternut squash from its skin along with roasted garlic cloves.
- Transfer these along with onion pieces into a stockpot.
- Add vegetable stock and use an immersion blender to puree until smooth.
- Heat over low until warmed through, then stir in heavy cream (or alternative). Adjust seasoning if necessary.
- Serve hot topped with roasted butternut squash seeds and croutons for added texture.
Enjoy your homemade Roasted Butternut Squash Soup!
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup is a delightful experience that can be enhanced with various accompaniments. Here are some creative ways to present this creamy soup for a satisfying meal.
Garnish with Fresh Herbs
- Chopped Sage: Sprinkle fresh sage on top for an aromatic touch.
- Thyme Leaves: A few thyme leaves provide a nice visual and flavor contrast.
Add Crunch with Croutons
- Homemade Croutons: Top your soup with crispy croutons made from stale bread, seasoned and baked until golden.
- Toasted Pumpkin Seeds: Sprinkle roasted seeds for an extra crunch and nutty flavor.
Pair with Bread
- Crusty Baguette: Serve alongside slices of warm, crusty baguette for dipping.
- Grilled Cheese Sandwich: A classic grilled cheese pairs perfectly for a comforting combo.
Create a Flavorful Drizzle
- Olive Oil Drizzle: A light drizzle of high-quality olive oil adds richness and elegance.
- Balsamic Reduction: A balsamic glaze provides sweetness and acidity to balance the creaminess.
How to Perfect Roasted Butternut Squash Soup Recipe
Perfecting your roasted butternut squash soup involves attention to detail in preparation and flavor. Here are some tips to enhance your recipe.
- Use Fresh Ingredients: Fresh herbs and quality vegetables elevate the overall taste of the soup.
- Don’t Skip Roasting: Roasting brings out the natural sweetness of the butternut squash and enhances the flavors.
- Adjust Creaminess: Modify the amount of heavy cream according to your preference for a lighter or richer texture.
- Season Gradually: Taste and adjust seasonings throughout cooking to achieve balanced flavors.
- Blend Thoroughly: Ensure you blend the soup until completely smooth for a velvety consistency.
Best Side Dishes for Roasted Butternut Squash Soup Recipe
Pairing side dishes with your roasted butternut squash soup can create a well-rounded meal. Here are some suggestions that complement its rich flavors.
- Mixed Green Salad: A light salad with vinaigrette offers freshness that contrasts nicely with the creamy soup.
- Cheesy Garlic Bread: This indulgent treat adds a savory element that’s perfect for dipping.
- Quinoa Salad: A protein-packed quinoa salad with vegetables is nutritious and filling.
- Stuffed Peppers: Roasted peppers filled with grains or meat provide heartiness next to the soup.
- Apple Cinnamon Muffins: These sweet muffins can serve as a delightful dessert option post-soup.
- Savory Scones: Cheddar or herb scones bring a flaky, buttery texture that complements the soup beautifully.
Common Mistakes to Avoid
Roasted butternut squash soup is a delightful dish, but common mistakes can hinder your results. Here are some pitfalls to watch out for:
- Using unripe squash: Always choose a ripe butternut squash that feels heavy for its size and has a matte skin. This ensures a naturally sweet flavor.
- Neglecting seasoning: Skipping on salt and spices can lead to bland soup. Properly season your ingredients before roasting to enhance their natural flavors.
- Over-roasting vegetables: Roasting too long can dry out the squash and garlic. Keep an eye on them and remove when fork-tender.
- Not blending thoroughly: A chunky soup lacks the creamy texture you want. Blend until completely smooth for the best consistency.
- Skipping the cream: For richness, don’t skip adding cream or a dairy alternative. This step gives the soup its signature creaminess.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Allow the soup to cool completely before refrigerating.
Freezing Roasted Butternut Squash Soup Recipe
- Freeze in freezer-safe containers for up to 3 months.
- Leave some space at the top of containers as the soup will expand.
Reheating Roasted Butternut Squash Soup Recipe
- Oven: Preheat to 350°F, place in an oven-safe dish, cover, and heat for about 20-30 minutes.
- Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring between each until hot.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about the Roasted Butternut Squash Soup Recipe.
Can I make Roasted Butternut Squash Soup Recipe vegan?
Yes! Substitute heavy cream with coconut milk or cashew cream for a delicious vegan version.
How long does it take to prepare Roasted Butternut Squash Soup Recipe?
The total time is about 60 minutes, including preparation and cooking.
Can I use other vegetables in this soup?
Absolutely! Feel free to add carrots, sweet potatoes, or apples for added flavor and sweetness.
Is Roasted Butternut Squash Soup Recipe healthy?
Yes! It’s packed with vitamins and nutrients while being low in calories; perfect for a comforting meal.
Final Thoughts
This Roasted Butternut Squash Soup Recipe is not only rich and creamy but also incredibly versatile. You can customize it by adding spices or different toppings. Try it today for a warm and comforting addition to your meal rotation!

Roasted Butternut Squash Soup Recipe
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
Description
Indulge in the warm, comforting flavors of this Roasted Butternut Squash Soup. Perfect for chilly evenings or festive gatherings, this creamy soup is a delightful blend of roasted squash, garlic, and aromatic herbs.
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head of garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock
- 1/2 cup heavy cream (or plant-based alternative)
- Fresh herbs (sage and thyme)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the butternut squash in half lengthwise and scoop out seeds. Prepare onion and garlic.
- Arrange all vegetables on the baking sheet; drizzle with olive oil, salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Allow cooling slightly before handling.
- Scoop out the squash flesh and roasted garlic; transfer to a stockpot with onion pieces.
- Add vegetable stock and blend until smooth using an immersion blender.
- Reheat over low heat; stir in cream and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg