Description
Enjoy this nourishing Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. Perfectly balanced meal ready in just 25 minutes!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms, whole or halved
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
Instructions
- Season the salmon fillet with salt and black pepper. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Pan-sear the salmon for about 3-4 minutes on each side until golden brown and flaky. Remove from the pan and keep warm.
- In the same skillet, add a little more oil if needed. Add the button mushrooms and sauté for about 4-5 minutes until browned and tender. Season them lightly with salt.
- Add the trimmed asparagus to the pan with mushrooms. Sauté them together for about 2-3 minutes until they turn vibrant green but remain slightly crisp.
- In a separate bowl, whisk together the eggs. In another non-stick pan over medium-low heat, add some butter or oil. Pour in the whisked eggs and gently stir them until just set—this should take about 2-3 minutes.
- In a hot pan or oven, blister cherry tomatoes quickly by cooking them for about 5-6 minutes until they are soft but not mushy.
- To serve, arrange your seared salmon fillet at one side of a shallow bowl or plate. Next to it, pile on scrambled eggs, sautéed asparagus with mushrooms, and roasted cherry tomatoes. Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 300mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 260mg