Description
Start your day with a burst of flavor and nutrition with this Savory Breakfast Plate with Mushrooms & Avocado. This delightful dish combines perfectly fried eggs, sautéed mushrooms atop toasted bread, creamy avocado, vibrant wilted spinach, and succulent roasted tomatoes. Not only is it a feast for the eyes with its colorful presentation, but it also packs essential nutrients to fuel your morning activities. In just 25 minutes, you can create a wholesome meal that’s ideal for breakfast or brunch, perfect for those busy mornings or leisurely weekends.
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 sliced mushrooms (button or cremini)
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional)
Instructions
- In a skillet over medium heat, add olive oil and sauté sliced mushrooms for 5–7 minutes until golden. Season with salt and pepper.
- Add fresh spinach to the skillet and wilt for 1–2 minutes. Season lightly.
- Cut the tomato in half; roast at 400°F for 10 minutes or pan-sear cut side down until charred.
- Toast the bread until golden brown.
- Fry eggs sunny-side-up or over-easy in a non-stick skillet until whites are set and yolks are runny.
- Assemble by layering toast with mushrooms, eggs, spinach, roasted tomato, and fanned avocado. Garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg