Description
Spinach & Feta Breakfast Frittata is a delightful and nutritious way to start your day. This protein-packed dish is simple to prepare and bursting with Mediterranean flavors, making it perfect for brunch or as a quick weekday meal. With its fluffy texture and vibrant ingredients, this frittata can be enjoyed warm or at room temperature, making it ideal for meal prep. Pair it with a fresh salad or toast for a complete breakfast experience that will keep you energized all morning.
Ingredients
Scale
- 8 large eggs
- ¼ cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cups fresh spinach, roughly chopped
- ½ cup crumbled feta cheese
- Salt and pepper to taste
- ½ teaspoon dried oregano (optional)
- Chopped fresh parsley or dill for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9-inch oven-safe skillet.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and oregano.
- Heat olive oil in the skillet over medium heat, sauté onions until soft (3-4 minutes).
- Add spinach and cook until wilted (1-2 minutes), then remove from heat.
- Spread the spinach and onion mixture in the skillet, sprinkle with feta cheese, then pour the egg mixture over top.
- Bake for 20–25 minutes until set in the center and lightly golden around the edges.
- Allow cooling for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 350mg