Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A sunny-side egg with avocado, tomatoes, and steamed veggies is a delightful way to start your day. This dish combines vibrant colors, fresh flavors, and essential nutrients, making it suitable for breakfast or a light lunch. The creamy avocado complements the rich yolk of the egg, while the juicy tomatoes and tender steamed vegetables add a refreshing crunch. Enjoy this nutritious meal any time you need a boost!

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 10 minutes from start to finish, perfect for busy mornings.
• Nutrient-Rich: Packed with vitamins and healthy fats, it’s a great way to fuel your day.
• Versatile Meal: Serve it for breakfast, brunch, or even a light dinner.
• Flavorful Combination: The creamy avocado pairs beautifully with the savory egg and fresh veggies.
• Easy to Customize: Add your favorite seasonings or substitute veggies based on what you have on hand.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make preparation smoother and more enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Cutting board
• Knife
• Plate

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and prevents the egg from sticking while frying.
• Steamer basket or pot with lid: Allows you to steam vegetables efficiently, retaining their nutrients and color.
• Cutting board: Provides a safe surface for chopping ingredients without damaging your counters.

Ingredients

For the Egg and Veggies

• 1 large egg
• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and freshly cracked black pepper.

Step 2: Steam the Vegetables

1. Fill a pot with water and bring it to a boil.
2. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket above the boiling water.
3. Cover with a lid and steam for approximately 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. On a plate, arrange the cooked egg alongside sliced avocado, halved cherry tomatoes, and steamed veggies.
2. Optionally sprinkle with extra black pepper before serving.

Enjoy this vibrant sunny-side egg dish as part of your healthy eating routine!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving a sunny-side egg with avocado, tomatoes, and steamed veggies creates a vibrant and nutritious breakfast plate. This dish not only looks appealing but also provides a balanced meal to kickstart your day.

On Toast

• Toast a slice of whole-grain bread for a crunchy base that complements the creamy avocado and yolky egg.

With Fresh Herbs

• Garnish your plate with fresh herbs like cilantro or parsley for an added burst of flavor and freshness.

Drizzled with Dressing

• A light drizzle of balsamic vinegar or lemon juice can elevate the taste and add a zesty touch to the dish.

As Part of a Breakfast Bowl

• Combine your egg, avocado, and veggies in a bowl with cooked quinoa or brown rice for a more filling meal option.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting your sunny-side egg is essential for achieving that ideal runny yolk and flavor-packed plate. Here are some helpful tips to ensure success.

• Use fresh ingredients: Fresh eggs and ripe avocados make all the difference in taste. Choose quality produce for the best results.

• Control the heat: Cooking on medium-low heat allows the egg whites to set without overcooking the yolk. Patience is key!

• Add seasoning wisely: A pinch of salt and freshly cracked black pepper elevates flavors. Season both the egg and vegetables for balance.

• Steam vegetables properly: Steam until just tender-crisp to retain nutrients and vibrant color. Overcooking can lead to mushy veggies.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes enhances your breakfast experience. Here are some great options that complement your sunny-side egg dish perfectly.

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness; consider berries or citrus for vibrant flavors.
2. Whole-Grain Pancakes: Light pancakes made from whole grains provide a hearty addition; serve with maple syrup or honey.
3. Greek Yogurt: A small bowl of Greek yogurt topped with honey or nuts offers protein and creaminess alongside your meal.
4. Oven-Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a satisfying side; simply toss diced potatoes in olive oil before baking.
5. Smoothie: A refreshing green smoothie blends well; combine spinach, banana, and plant-based milk for nutrition on-the-go.
6. Cottage Cheese: Creamy cottage cheese is rich in protein; add some chopped fruit or seeds for extra texture.
7. Sautéed Spinach: Quickly sautéed spinach adds nutrients and color; just toss in olive oil until wilted.
8. Chia Pudding: Prepare chia pudding ahead of time using almond milk; this makes for a delightful sweet bite next to your savory dish.

Common Mistakes to Avoid

When making a Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, it’s easy to overlook some key steps. Here are some common mistakes to avoid:

• Skipping the seasoning: Neglecting to season your egg can lead to a bland dish. Always add salt and pepper for flavor enhancement.
• Overcooking the egg: Cooking the egg for too long can result in a rubbery texture. Keep an eye on it and remove it from heat as soon as the whites are set but the yolk remains runny.
• Not using fresh ingredients: Using stale or overripe produce can affect taste. Choose ripe avocados and fresh tomatoes for the best results.
• Under-steaming vegetables: If you don’t steam your veggies enough, they may remain tough and hard. Aim for tender-crisp by steaming them for about 4-5 minutes.
• Ignoring plating: A well-arranged plate makes a meal more appealing. Take a moment to arrange your ingredients neatly for a beautiful presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 day.
• Keep the egg separate from the vegetables and avocado to maintain freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It is not recommended to freeze this dish, as eggs do not thaw well and may change texture.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power in short intervals of 30 seconds, checking frequently to avoid overcooking.
• Stovetop: Reheat on low heat in a non-stick skillet, adding a splash of water if necessary to create steam.

Frequently Asked Questions

Here are some frequently asked questions regarding Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

How can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

You can add different vegetables like spinach or bell peppers, or switch up your protein by using turkey instead of eggs if desired.

Can I make this dish ahead of time?

Yes! You can prepare the veggies and cook the egg just before serving to ensure everything is fresh.

What are some good substitutes for avocado?

If you’re looking for alternatives, consider using hummus or nut butter spread for creaminess.

Is this recipe suitable for meal prep?

Absolutely! The components can be prepped ahead and assembled quickly in the morning.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious breakfast option that is both delicious and versatile. Feel free to customize it by adding your favorite vegetables or proteins. It’s perfect for busy mornings or leisurely brunches—give it a try!