Description
Start your day on a vibrant note with our Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This dish is not only visually appealing but also loaded with essential nutrients, making it a perfect choice for breakfast or a light lunch. The creamy avocado pairs perfectly with the rich yolk of the sunny-side egg, while juicy cherry tomatoes and tender steamed vegetables add freshness and crunch. Ready in just 10 minutes, it’s an ideal option for busy mornings or leisurely brunches. Customize it easily with your favorite seasonings or substitute veggies to suit your taste.
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- In a separate pot, bring water to a boil and steam broccoli, cauliflower, and carrots for about 4-5 minutes until tender-crisp.
- On a plate, arrange the cooked egg alongside sliced avocado, halved cherry tomatoes, and steamed veggies. Optionally sprinkle with extra black pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg