Description
Start your day with our Sunny Veggie & Halloumi Breakfast Plate, a colorful and nutritious way to fuel your morning! This vibrant dish features perfectly cooked sunny-side-up eggs, golden halloumi cheese, sautéed mushrooms, fresh spinach, creamy avocado slices, and grilled tomatoes. Not only is it low in carbs, but it’s also packed with protein and healthy fats to keep you satisfied throughout the day. Whether you’re preparing for a busy workday or hosting a weekend brunch, this easy-to-make breakfast plate is sure to impress.
Ingredients
Scale
- 2 eggs
- 2 slices halloumi cheese
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Chili flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a non-stick pan over medium heat and fry the eggs sunny-side up until whites are set but yolks remain runny. Season with salt and chili flakes.
- In another pan, sauté mushrooms in olive oil for about 5-7 minutes until golden brown; season with salt and pepper.
- Add spinach to the mushroom pan and sauté for 1-2 minutes until wilted.
- Grill tomato halves and halloumi slices in a hot grill pan until charred on both sides, about 1-2 minutes each.
- Arrange everything beautifully on a plate and garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying, Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 31g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 370mg