Description
Brighten your day with a delightful Sunshine Veggie & Egg Bowl, an enticing dish that combines vibrant colors and fresh flavors for a nutritious meal at any time. This bowl is packed with creamy avocado, sweet corn, and juicy cherry tomatoes, offering a perfect balance of textures and tastes. Quick to prepare in just 15 minutes, it makes for an ideal breakfast, lunch, or dinner option. Customize with your favorite greens or toppings for added crunch and flavor. Whether you’re serving it to guests or enjoying it solo, this bowl is sure to impress while keeping your health goals on track.
Ingredients
Scale
- 1 egg
- 1 avocado (sliced and halved)
- 1 cup cherry tomatoes (halved)
- 1 cup cooked or canned corn (drained)
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the egg sunny-side-up in a nonstick pan with a little olive oil over medium heat until the white is set.
- In a bowl, arrange the halved avocado, avocado slices, cherry tomatoes, corn, and fresh greens.
- Place the cooked egg in the center of the bowl. Drizzle halved avocado with olive oil and sprinkle sesame seeds on slices.
- Season with salt and pepper to taste and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast & Brunch
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg