Description
Toaster Oven Muffin Tin Frittatas are a deliciously convenient breakfast option that packs a protein punch. These mini frittatas are perfect for busy mornings, casual brunches, or meal prepping for the week ahead. With just a few simple ingredients, you can customize them to your liking by adding whatever veggies, cheeses, or herbs you have on hand. They bake to golden perfection in your toaster oven, offering a flavorful and satisfying bite that even kids will love. Make these nutritious egg muffins in just 30 minutes and enjoy a healthy grab-and-go breakfast throughout the week!
Ingredients
Scale
- Cooking oil spray
- ¾ to 1 cup finely chopped vegetables (bell peppers, spinach, etc.)
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped green onion
- 4 large eggs
- ½ teaspoon salt
- ⅛ to ¼ teaspoon black pepper
- 1 tablespoon finely chopped fresh herbs (dill, parsley, basil, thyme)
Instructions
- Preheat your toaster oven to 350°F.
- Grease a 6-cup muffin pan with cooking oil spray.
- In a bowl, combine the chopped vegetables, green onion, and feta cheese; distribute evenly into the muffin cups.
- In another bowl, whisk together the eggs, salt, black pepper, and herbs until smooth.
- Pour the egg mixture over the veggie mix in each cup until nearly full.
- Bake for about 18 to 22 minutes until puffed and golden; check with a knife for doneness.
- Let cool for 5 to 10 minutes before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 frittata (approx. 75g)
- Calories: 120
- Sugar: 1g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg