Description

Indulge in the cozy flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish features tender turkey meatballs enveloped in a creamy pumpkin and sage sauce that perfectly balances savory and sweet notes. Ideal for family dinners, holiday gatherings, or a romantic date night, this recipe combines ground turkey with pumpkin puree to create a unique flavor profile that warms the heart. With simple preparation steps and versatile serving options, it’s sure to become a favorite at your table.

Ingredients

Scale

1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
15 ounce can organic pumpkin puree
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped fresh sage

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Instructions

In a large bowl, soak breadcrumbs in milk. Add minced onion, garlic, herbs, parmesan, egg, salt, and pepper; mix well.
Gently fold in ground turkey until just combined. Form into meatballs and chill for 20 minutes.
Sear meatballs in a hot skillet until browned and cooked through.
Prepare the sauce by sautéing onion and garlic in oil; whisk in pumpkin puree and chicken stock. Simmer gently.
Combine cooked meatballs with the sauce; stir in cream and seasonings before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 meatball with sauce (150g)
Calories: 290
Sugar: 6g
Sodium: 650mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 22g
Cholesterol: 85mg