Description
Indulge in the delightful flavor of Vegan Pumpkin Muffins, perfect for any occasion. These moist and fluffy muffins are not only delicious but also cater to a variety of dietary needs with gluten-free and whole grain options. Made with wholesome ingredients like pumpkin purée and almond flour, they offer a nutritious choice that’s quick and easy to prepare. Add your favorite mix-ins for a personal touch, and enjoy these muffins as a satisfying breakfast, snack, or dessert. Whether you’re on a plant-based diet or simply looking for a healthier treat, these Vegan Pumpkin Muffins will quickly become a family favorite.
Ingredients
Scale
- 1 cup canned pumpkin purée
- ½ cup maple syrup
- ¼ cup coconut oil
- ¼ cup unsweetened non-dairy milk
- 1 tsp vanilla extract
- 1 cup oat flour (or whole wheat flour)
- ½ cup almond flour
- 1 tsp baking soda
- 1½ tsp pumpkin pie spice
- ¼ tsp salt
- ½ cup chopped nuts, chocolate chips, or dried fruit (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin purée, maple syrup, coconut oil, non-dairy milk, and vanilla extract.
- Add oat flour, almond flour, baking soda, pumpkin pie spice, and salt; stir until just combined.
- If desired, fold in nuts or chocolate chips.
- Divide batter into muffin cups in the prepared tin.
- Bake for 20–25 minutes until a toothpick inserted comes out clean.
- Allow muffins to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 143
- Sugar: 8g
- Sodium: 134mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg