Description
Wild Mushroom, Caramelized Onion and Kale Soup is a comforting and nutritious dish that brings warmth to your table. This hearty soup combines earthy wild mushrooms, sweet caramelized onions, and vibrant kale, creating a flavor-packed meal that’s perfect for cozy dinners or meal prep. It’s not only delicious but also diet-friendly, making it an excellent choice for those following keto or paleo lifestyles.
Ingredients
- Wild mushrooms
- Onions
- Kale
- Garlic
- Vegetable broth
- Olive oil
- Salt
- Pepper
- Thyme
Instructions
- Wash and chop the onions, garlic, kale, and slice the wild mushrooms.
- In a large pot over medium heat, heat olive oil and sauté the onions until translucent. Add minced garlic and cook until fragrant.
- Add sliced wild mushrooms and sauté until browned. Season with salt, pepper, and thyme.
- Pour in vegetable broth and bring to a boil; reduce heat and simmer for 20 minutes.
- Stir in chopped kale and cook for an additional 5-10 minutes until wilted.
- Serve hot, garnished with fresh herbs or olive oil as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg