Description
Zucchini Bites are a delicious and healthy appetizer that combines fresh zucchini with savory seasonings for a flavorful treat. Quick to prepare and easy to customize, these crispy bites are perfect for parties, snacks, or family gatherings. With their golden exterior and soft interior, they are sure to be a hit among both kids and adults. Serve them alongside your favorite dipping sauces for an extra burst of flavor, making them a versatile addition to any meal. Enjoy guilt-free snacking with these nutritious zucchini balls that pack a punch without compromising on taste!
Ingredients
Scale
- 2 cups shredded zucchini
- 1 cup Panko breadcrumbs
- 1/2 cup Parmesan cheese
- 1 large egg
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Shred the zucchini using a box grater or food processor.
- In a large mixing bowl, combine shredded zucchini, Panko breadcrumbs, Parmesan cheese, egg, vegetable oil, garlic powder, paprika, Italian seasoning, salt, and black pepper. Mix thoroughly.
- Shape the mixture into 1.5-inch balls and set aside.
- For air frying: Place the balls in a single layer in the air fryer basket and spray with cooking oil. Cook at 350°F for 13-15 minutes until golden brown.
- For baking: Preheat the oven to 375°F and arrange the bites on a baking sheet. Bake for about 15 minutes until golden.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying/Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites (45g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg